FAQ
WHO IS THE CHALLENGE FOR?
The challenge is open to all abilities, genders and ages.
I AM GLUTEN FREE/LACTOSE FREE, CAN I STILL TAKE PART?
Yes! All meals and recipe ideas will have substitutes as options for those with intolerance’s. Herbalife also has a Gluten Free, Lactose Free & Vegan range!
HOW MUCH TIME DO I HAVE TO SPEND WORKING OUT?
The program incorporates between 20-35 minutes of exercise daily which is recommended. These are short, but effective workouts set as a guide but can be altered to suit individuals overall goals. Remember, it’s 80% Nutrition, 20% Exercise.
WHAT HAPPENS AFTER I FILL IN A WELLNESS PROFILE?
Once you take the free wellness profile, you will be contacted to chat through your goals. If you choose to work with me, you will be provided with templates to help you plan, tips on how to incorporate balanced nutrition, recipes, along with exercise and mindfulness. You will be supported through the program and can ask for help anytime.
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WHAT HAPPENS WHEN I FINISH MY FIRST PROGRAM?
Once you finish your first program, continue with your newly introduced routine to maintain a balanced lifestyle. If you think you need a bit more help getting into the habit, keep communicating and join a monthly challenge to keep you on target.
HOW DO I FILL IN A WELLNESS PROFILE OR JOIN A MONTHLY CHALLENGE?
Getting started is easy, simply click on the link on this page. Once you have submitted the form, you’ll be contacted and sent more information! The challenge is focused on personal support, that’s why I ask you complete one before joining; I want to get you know you and what you want to achieve so we can successfully work on these together.
I'M STRUGGLING AND WANT MORE HELP, HOW DO I CONTACT YOU?
You can reach out through any of my social media channels, or through the connect section of the website. I never want you to struggle alone – so please don’t hesitate to make contact.
HOW MUCH DOES IT COST?
The cost depends on what you want to achieve and your end goal. There are various programs available depending on your budget, all of which come with personal coaching, nutrition education, workouts, motivation and more.