The Family

The “21 Day ShapeUp by the Family” challenge is an online programme where you have the opportunity to work with current former elite athletes including Olympians and World Champions, a mindset mentor and the number 1 nutritional company in the world!


It can be tailored to ANY ability and The Family is there to support you all the way on your journey to improved health and fitness levels.


The nutritional products are shipped directly to you and content is all accessed online meaning you can take part from ANYWHERE in the world, and you’ll get a personal accountability coach! 


Challenges start on the 1st of each month – but you can join ANYTIME!