The Family exercises together and achieves its goals together. We’re here to inspire, support, mentor and coach you through your journey to health and fitness in a completely new way. Read on!


Tell me more!

When you join The Family, you will find a group of people committed to helping our members every step of the way

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Who is it for?


You just have to want to shape up, tone up and step up your exercise – but this time with individual support and motivation you won’t find ANYWHERE else!

 There are different levels to suit everyone and your progress is tracked, with exercises designed to suit your own current fitness level.

 Ask us anything – and start today!

What’s included?

Satisfaction Guaranteed

A basic challenge entry gets you the following:

  • Basic Breakfast Package

  • 4 Weekly Workouts led by Olympians and current and former World & European Champions! 

  • Education & Information 

  • Recipes & Snack Ideas

  • Personal Accountability Coach

  • Supportive Online Community

All of them understand what it’s like to be a beginner and what it takes to change fitness levels for the better, forever – and they want to help YOU do the same!


Get in Touch

The Family

376 Newport Road


CF23 9AE

+44 292 000 06

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